🌴 Tropical Tapioca Coconut Pudding with Lychee & Pineapple

🔍 Health Highlights:

🌿 1. Naturally Sweetened

• Uses stevia or alternative sweeteners instead of refined sugar.

• This reduces blood sugar spikes and makes it diabetic- and keto-friendly (depending on fruit quantity).

🥥 2. Coconut Milk

• Rich in healthy fats (MCTs) that may support metabolism and energy.

• Dairy-free, making it suitable for lactose-intolerant and vegan diets (if using plant-based agar).

🍍 3. Fruits

• Add fiber, vitamins (like C), and antioxidants.

• Provide natural sweetness and refreshing flavour.

• Pairing collagen with vitamin C-rich fruits (like pineapple) may boost absorption.

🌱 4. Agar Agar Instead of Gelatin

• A plant-based gelling agent made from seaweed, rich in fiber, aids digestion.

✳️ 5. Tapioca Pearls

• A source of carbohydrates — provides energy.

• While not nutrient-dense, in moderation, they’re fine as part of a balanced dessert

🧪 Why This Recipe Works (Culinary Science + Flavour Balance)

✔️ 1. Creamy + Light Texture

• The combo of coconut milk + agar + tapioca creates a soft, jelly-like yet creamy texture.

✔️ 2. Balanced Flavors

• Tropical fruits + coconut = naturally complementary.

• Vanilla + saffron add depth and aroma.

✔️ 3. Eye-Catching Presentation

• Colours from fruit, saffron, and garnish (like mint, rose petals, coconut flakes) make it visually appealing — important for dessert enjoyment!

✔️ 4. Make-Ahead Friendly

• Sets well in the fridge, doesn’t require baking.

• Great for meal prep or events.

✔️ 5. Customizable

• Easily adaptable: swap fruits, use almond milk, add chia seeds, etc

💪 Benefits of Adding The Perfect Halal Beauty Collagen Powder to the Pudding

1. Supports Skin, Hair & Nails

• Collagen is a structural protein that promotes skin elasticity, hydration, and strength.

• Regular intake can help reduce fine lines and strengthen hair and nails.

2. Joint & Bone Health

• Collagen may improve joint mobility and reduce discomfort—especially beneficial as we age or for active individuals.

• Helps maintain bone density over time.

3. Improved Gut Health

• Contains amino acids like glycine and glutamine, which support gut lining integrity and may aid digestion.

4. Protein Boost Without Bulk

• Collagen adds high-quality protein to your dessert without changing flavour or texture.

• Ideal if you want a light dessert that keeps you satiated longer.

5. Better Recovery & Muscle Health

• Supports muscle repair and recovery—great post-exercise addition.

• May also reduce exercise-induced inflammation.

⚖️ Things to Keep in Mind:

• Tapioca is starchy, so portion control is key if you’re watching carbs.

🌴 Tropical Tapioca Coconut Pudding with Lychee & Pineapple

Ingredients:

• ½ cup (100g) tapioca pearls

• 1 tsp saffron powder or food colouring (optional)

• 750 ml coconut milk

• 150g stevia sweetener (or preferred alternative sweetener)

• ½ tsp vanilla extract

• 100g diced mixed fruits (lychee & pineapple)

• 30g The Perfect Halal Collagen Powder Unflavoured

• 1 tsp agar agar powder

• Extra diced fruits for serving (Strawberries, lychee & pineapple)

Instructions:

1. Cook the Tapioca Pearls:

• In a medium pot, bring 4 cups of water to a boil.

• Add the tapioca pearls and saffron powder (if using), and cook for 10–15 minutes, stirring occasionally, until translucent.

• Remove from heat

• Drain and rinse under cold water to stop cooking. Set aside.

2. Prepare the Coconut Pudding Base:

• In a clean pot, combine the coconut milk, sweetener, and. Stir well.

• Sprinkle in the agar agar and the collagen powder, and whisk to combine.

• Bring to a gentle boil over medium heat, whisking constantly. Let it simmer for 3–5 minutes to activate the agar agar.

3. Add Flavour and Mix-ins:

• Stir in the vanilla extract.

• Add the cooked tapioca pearls and diced mixed fruits (lychee & pineapple). Mix thoroughly.

4. Set the Pudding:

• Pour the mixture into serving glasses, ramekins, or a large dish.

• Let cool at room temperature for 15–20 minutes, then refrigerate for at least 2 hours until fully set.

5. Serve:

• Top with extra diced fruits just before serving for added freshness and colour.

✅ Tips:

• Adjust the sweetness to taste depending on your sweetener.

• For a firmer pudding, increase agar agar to 1.5 tsp.

• Can be made a day ahead—flavours deepen overnight!