Dandelion, Avocado & Collagen Smoothie

Fresh dandelion leaves are often overlooked but are actually a nutrient-dense powerhouse with a long history of use in traditional medicine and modern nutrition. Here's a breakdown of their key benefits:

✅ 1. Rich in Vitamins and Minerals

Dandelion greens are especially high in:

• Vitamin A (beta-carotene) – supports vision, skin, and immune function

• Vitamin C – antioxidant and immune-boosting

• Vitamin K – essential for blood clotting and bone health

• Folate – supports cell health and DNA synthesis

• Iron, calcium, magnesium, and potassium – essential minerals for bone, heart, and muscle function

✅ 2. Natural Detox Support

• Dandelion leaves are known to support liver and kidney function, encouraging gentle detoxification.

• Traditionally used as a diuretic, helping the body eliminate excess water and toxins.

✅ 3. High in Antioxidants

• Contains compounds like beta-carotene, lutein, and polyphenols, which help fight oxidative stress and inflammation.

✅ 4. Supports Digestive Health

• The bitter compounds in dandelion (called sesquiterpene lactones) stimulate bile production, aiding digestion and fat metabolism.

• Can help relieve bloating or sluggish digestion.

✅ 5. Anti-Inflammatory Properties

• Due to its high content of polyphenols and other phytonutrients, dandelion leaf may help lower inflammation markers in the body.

✅ 6. May Help Regulate Blood Sugar

• Some studies suggest that dandelion compounds can support insulin sensitivity and help regulate blood sugar — though more research is needed.

🧠 Bonus: It's Low-Calorie but Nutrient-Dense

• You get a lot of nutritional value for very few calories, making it ideal for nutrient-rich smoothies or salads.

🧠 Why This Smoothie Works

• Dandelion leaves provide a detoxifying, mineral-rich base.

• Avocado adds creaminess and healthy fats.

• Dates & maple syrup naturally sweeten without refined sugar.

• Lime brightens and balances the earthy and sweet flavors.

• Collagen boosts protein and supports skin, joints, and gut health.

🧾 Ingredients

• ½ cup fresh dandelion leaves, loosely packed

• ½ ripe avocado

• 60g pitted dates (about 3–4 medjool dates or 6 smaller ones)

• 2 tbsp maple syrup (adjust to taste)

• 1 cup water

• Juice of 1 lime

• 1 tbsp (10g) The Perfect Halal Beauty Collagen Powder Unflavoured

• Ice cubes (optional) – for a chilled smoothie

🥄 Instructions

1. Prep the ingredients:

   • If your dates are dry, soak them in warm water for 5–10 minutes to soften (optional but helps with blending).

   • Blanch the dandelion leaves quickly (dip in boiling water for 10–15 seconds, then cool)

2. Add to blender:

   • Combine dandelion leaves, avocado, dates, maple syrup, lime juice, water, and collagen powder in a blender.

   • Add a few ice cubes if you'd like it colder and thicker.

3. Blend:

   • Blend on high speed for about 30–60 seconds, or until smooth and creamy.

4. Taste and adjust:

   • Add more lime for tartness, maple syrup for sweetness, or water to thin if needed.

5. Serve:

   • Pour into a glass and enjoy immediately for the freshest taste and texture.

⚠️ A Few Precautions

• Because of its diuretic effects, it might interact with medications (like water pills or lithium).

• Avoid if you have known allergies to ragweed, daisies, marigolds, or chrysanthemums.

• If pregnant or breastfeeding, consult a healthcare provider before consuming large amounts regularly.